I am a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. I specialise in self-care, helping people manage their stress, emotions, and energetic bank balance. It was my life experience of motherhood colliding with the terminal illness of my father that sparked my passion for self-care which I now teach to my clients, young and old, to cope during periods of stress, loss and change, and to boost their resilience in the face of future challenges. I am a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. I figure-skated my way through my childhood, growing up on the Northern Beaches of Sydney, and now make my home in hills of Hertfordshire, UK. My first book The Self-Care Revolution published by Aster, is out now.
My second book 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' will be out on April 4 of 2019, shortly followed by 'The Little Book of Self-Care' on July 2nd.
1) The Self-Care Revolution: smart habits & simple practices to allow you to flourish – Suzy Reading - (December 2017)
2) Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents – Suzy Reading - (April 2019)
3) Little Book of Self-care: 30 practices to soothe the body, mind and soul – Suzy Reading - (July 2019)