I'm a BABCP Accredited CBT Practitioner and Supervisor working in private practice and am a Teaching Fellow at the University of Birmingham, UK. I am a ACBS Peer-Reviewed ACT Trainer and have a passion for supporting people who work in helping roles; sharing simple and accessible practices in self-care and reflective practices, and encouraging workplaces to take better care of their employees.

I have a special interest in taking therapy tools outside of the therapy room and extending their reach. I run a podcast show called Self-Help Sat-Nav, write simple how-to-guides on my blog, and create online courses to enhance well-being.

Website:
Openforwards

Blog:
Openforwards Blog

Podcast:
Self-Help Sat Nav

Twitter:
@jimlucascbt

Facebook Page:
Openforwards Ltd