Self care is important. Not just the usual having a bath or having a nice cup of your favourite tea.
I mean the real stuff. The stuff that makes your life fulfilling and happy, or the stuff that makes you have the opposite experience.
In this book, I give you 20 in-depth ways in which you can develop self-care habits that will improve your life and your relationships.
There are strengths in all of us that might have been quietened down or simply not put to any use due to life circumstances – being told you have to say yes all the time; or people denying your needs and/or feelings, which led to you not expressing either.
Reflecting on these 20 habits and putting them into practice, in your own time, will allow you to learn more about yourself and how you relate with others.
I wish to bring to people's awareness of some important lifestyle practices - or habits - that we need to work on to improve on or develop to live a happy and fulfilling life.
The self-care habits I find most important revolve around setting clear boundaries and meeting our own needs. Everything else stems from there.
The resources are within you. This book helps you tap into them and start using them for your benefit, and for the benefit of your relationships.
20 Self-Care Habits - Karin A. Brauner - (July 2018)