How valuable do you define yourself, learn to say no, and put effective boundaries into your work and life? In this hour, I will give you an insight into my experience in making and holding effective boundaries. If you're not mentally healthy, how can you be the best you can be for your Client. It's always a trade-off whether your self-employed or employed on how to understand when you need and use a self-care process. We have so many demands on us from Organisations and our own needs to provide an income that we can sometimes get lost in the process of keeping tabs on our mental and physical health. What are the signs? How do we manage self-care? This hour will help you to understand these aspects of our world, and keep you strong and focused on being the best you can be for all your connections.