8 Minute Mindfulness Exercise with Tom Evans

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About Tom Evans

 

Tom Evans

I am the author of 16 books and a meditation guide on the Insight Timer app. As an ex-BBC TV engineer, I'm expert on how to use mindfulness techniques to get real world results. Some of what I do and teach look a little like magic - until you know how the trick is done, which I am happy to share.

 

Website: Tom Evans